Chair Yoga & Workplace Wellness Training

This 7-day Chair Yoga & Workplace Wellness Training program is designed to promote physical comfort, mental relaxation, and overall wellbeing in workplace and daily-life settings. The course focuses on chair-based yoga practices, breathing techniques, posture correction, and simple wellness strategies that can be easily practiced in offices, schools, and home environments. It prepares learners to safely guide chair yoga and workplace wellness sessions for diverse age groups.